Propel Performance Institute is a training and recovery center and for both individuals and teams. We are dedicated to excellence in movement. Whether you are looking for functional assessment, exercise prescription or training, our team’s high focus on technical performance integrates movement with strength and conditioning for the long-term health of the body.
Our team of experienced trainers work closely with our affiliate team of physiotherapists at Propel Sports Physical Therapy to create programs that are optimized for healthy movement. Together, our teams are able to help you reach your goals of fitness, strength, movement and recovery. If you have any questions about Propel, be sure to let us know. We are always happy to chat!
We offer a variety of classes, courses and training programs to help you reach the next level in your fitness goals. Whether you are looking for one on one coaching, private group classes, open group classes or customized team training, we have a program that is right for you.