Oxygen Yoga & Fitness Sherwood Park

Not Your Typical Yoga Studio

When you walk into an Oxygen Yoga & Fitness Infrared Studio, it feels like you are on the beach! Oxygen offers state of the art FAR Infrared technology that raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity. The warm balmy temperature wraps around you as you prepare for the most powerful, moving,  body changing workout you’ve ever experienced


  • Oxygen’s Infrared Hot Yoga has changed the lives of thousands of participants
  • We are the original Infrared Hot Yoga studio, often imitated, but never duplicated
  • Oxygen’s Infrared Hot Yoga works on your flexibility and your core strength
  • As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation.

These are the incredible benefits of working out in the FAR Infrared heat.


Sweating is the body’s natural way to heal and stay healthy. FAR Infrared heat raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity. The result is a detoxifying sweat at the cellular level.


Studies have shown that a 60 minute FAR Infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate causing the body to burn more calories. Now pair that with a workout at any fitness level, and imagine the possibilities.


FAR Infrared heat penetrates the tissue, joints and muscles relieving minor aches and pains. It can also speed up injury recovery and reduce symptoms of chronic pain and stiffness.


FAR Infrared technology can help purify your skin by eliminating toxins from your pores and increasing circulation resulting in clearer, healthier skin.

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1020 Sherwood Drive
Sherwood Park T8A 2G4 AB CA
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Wednesday 5:30a.m.–9p.m. Thursday 9:15a.m.–9p.m. Friday 5:30a.m.–8p.m. Saturday 8:15a.m.–1p.m. Sunday 9:15a.m.–8:30p.m. Monday 5:30a.m.–9p.m. Tuesday 9:15a.m.–9p.m