Modo Yoga Sherwood Park offers classes in a variety of styles of yoga suitable for both the beginner and experienced yogi alike, practiced in a heated room. Modo Yoga is a series of traditional postures that strengthen, tone, and stretch the muscles while calming the mind and reducing stress.
We also offer classes in Modo Flow, Warm Modo Inspired, Yin Yoga, Power Flow, Core Power, Kids Yoga, Mini Yoga and also Sculpt Barre classes.
40ish postures that combine therapeutic and traditional yoga in a specially-heated room (38C and 35% humidity). Each MODO class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.
Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.
MODO ONLINE RESERVATION POLICY
You can reserve a class up to 7 days prior to the scheduled class and up to 30mins before the class start time.
Reserving your class online is the easiest and most convenient way to make sure you get into the class you want to attend. All reservations on unlimited memberships are subject to a $15 no-show or late cancellation fee. This fee must be paid before participating in another class. A 3 hour notice is required to not be considered a Late Cancellation.
Please arrive for class MINIMUM 5 minutes early. This will ensure that your spot is not given to a drop-in client.
Drop-in clients are welcome and will be given a spot if the class is not full.
Classes can be booked up to 7 days ahead of time.
*Please check the schedule for any class changes.
CLASS CANCELLATION POLICY
No refunds will be granted for no-show reservations. Classes will be processed as a class attended for all reservations. A 3 hour notice is required for cancellation of any class. For Introductory Week, One Month Unlimited, 3 Month Unlimited and Annual memberships, a $15 no-show fee will be charged to your credit card on file. A $15 no-show fee charged to accounts without a credit card on file must be paid in full before participating in any future classes. For 5, 10, 20, and 50 class packages there will be a deduction of one class from your class package if there are any remaining. For single Drop-In passes purchased, the pass will be considered “used” for the no-show.
Know the rules of the wait-list! We offer a wait -list for any classes that are full that you wish to attend. If you get into the desired class off of the wait-list you will receive an EMAIL from us up to 30 minutes prior to the class start time. Please be aware, it is your responsibility to check your email if you have been wait-listed to avoid a no-show or late cancellation class charge. Add our emails to your safe list so they do not end up in your “Junk” folder. You can cancel your wait-list spot on Mindbody (“Classes” tab) and through our free Moksha App. If you are on the wait-list and know you will not be able to make the class make sure you take yourself off of the wait-list! There is a 10 person limit for the wait-list.