WE HELP YOU EXPERIENCE MOTHERHOOD (and life!!) WITHOUT LIMITS.
Aint no hood like Motherhood and sometimes you just need to know that you’re not in it alone. Amiright? To know that there is someone you can turn to to talk candidly about topics that affect us all, like peeing when we sneeze, sleepless nights, feeling lost in our new identity and surviving the highs and lows that only a mother can feel.
Have you ever wished there was somewhere you could go to understand the changes your body experiences during pregnancy & postpartum (at ANY stage of motherhood!) and get evidence based coaching and advice? Maybe you are trying to conceive, pregnant, newly postpartum or far beyond. No matter your chapter of motherhood – we have the expertise and experience to give you what you need!
Do you need someone to help you navigate the physical, mental and emotional rollercoaster we seem to live on after kids?
At Empowerfit Fitness & Wellness studio, we encompass a multidisciplinary team approach to all things necessary for MOTHERS to live their best life. From fitness, holistic nutrition, pelvic health physiotherapy, osteopath & massage and so much more, our team of experts bring YOU the education and support you need (and deserve!) to feel strong and empowered through every stage of motherhood.
Empowerfit believes that by developing consistent health and wellness habits, promoting pregnancy & postpartum education, supporting mental health and building a Co:MOM:unity, we empower mothers to truly live their best life.
“Went to Empowerfit today for the first time… AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. And the kids play space is also great, the kids didn’t want to leave. Highly recommended, I will be back!”
~ Lindsey B.
“I love the personalized workouts, the trainers, the atmosphere and all that is offered. It’s the perfect place for women and especially moms.”
~ Angela M.