9 Round Edmonton
9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer teaches you how to wrap your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access to 9Round Nutritional Guidance
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn calories for hours after your workout is complete
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
STRENGTH: STATIONS 1-2
You’ll use dumbbells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.