F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

CARDIO

Mon, Wed, Fri

Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.

RESISTANCE

Tues, Thurs, Sun

Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.

HYBRID

Fri, Sat

A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?